The Cumbria Way leaves Dungeon Ghyll by traversing the lower slopes of the Langdale Pikes on a rough path before levelling out on the flat valley floor of Mickleden. Bowfell and the Pikes keep a constant watch on you with with Rossett Pike rising up straight ahead of you as you follow the wide track through Mickleden. Close to a footbridge and a sheepfold (perfect for sheltering in!) at the head of the valley, a slab indicates the direction of Stake Pass with the onward route heading for Rosset Gill.

A reconstructed path zig-zags its way up the fellside - take the opportunity to stop and admire the views behind you as you pause for a breather. The top of the pass is marked by a cairn after walking an undulating path around and through the moraines that litter Mart Crag Moor. Take a moment here to view the 'rear' of the Langdale Pikes and apart from the knobble of Pike o' Stickle you may well be surprised by the moorland aspect of these (from the front) formidable fells.

A rugged crossing of the pass and an occasionally stony descent into Langstrath alongside the delightful Langstrath Beck. Once on the valley bottom the official route stays to the right hand side although the left hand side of the beck is normally dryer and easier walking. Whichever way you decide to go though do not omit a visit to Black Moss Pot - a mecca for those who like mountain dips!

The route heads now to towards Greenup Gill where after crossing a footbridge over a delighful watersmeet (perfect place to sit awhile and eat your packed lunch whilst looking up at the formidable looking Eagle Crag) you swing left and follow a stony track into Rosthwaite - for those wishing to visit Stonethwaite take the footbridge a mile or so down the track on your left hand side.

On leaving Rosthwaite, the Cumbria Way follows the River Derwent downstream via a lane opposite the shop and the choice of stepping stones or a bridge slightly further downstream. The route now leads through the steep and wooded Jaws of Borrowdale alongside the River Derwent past Gowder Dub (perfect for a paddle to revive those aching feet) OR there is the option of tackling Castle Crag and rejoing the route further on. Whichever way you choose the route joins together again at Gowder Dub and actually bypasses the village of Grange. However most Cumbria Way'ers will pop into Grange and sample a coffee and cake at one of the two excellent cafes in the village or even just to use the public toilets!

The route branches off to the right half a mile out of Grange and takes advantage of some superbly positioned duck-boards at Manesty to walk over the boggiest sections of the path. Pass through Manesty Wood on a metalled track and you are soon on the shore of Derwentwater amidst spoil heaps of long disused mine workings. The way now follows a delightful path through woods and alongside the lake although the temptation may be strong to catch the ferry straight to Keswick - avoid it as that is cheating!

After leaving the lakeshore and passing Hawse End outdoor education centre you take a right turn through a field and then Lingholme Woods before entering Portinscale on the road. At a sharp left turn you keep staright on, past a hotel and over a suspension bridge before keeping left and taking the field path into Keswick